RECIPES

Chocolate PB Brownie Bars
Ingredients 1/2 cup coconut flour 3/4 cup Green Thumb Foods Protein Powder 2 cups Peanut Butter 1/2 cup maple syrup / allulose for sugar-free 2 cups dairy-free chocolate chips of choice Directions Line a pan with parchment paper and set it aside. In a large mixing...
Chia Seed Pudding
Ingredients 1 1/2 cup Green Thumb Foods Oatmilk 1 chai tea bag 1-2 tsp maple syrup 4 tbsp chia seeds 1/2 tsp each of cinnamon and cardamom pinch of ground ginger, optional peanut butter and granola for topping Directions Add water and oatmilk concentrate to make...
Chocolate Oat Milk
Ingredients 2 cups water 2 scoops Green Thumb Foods Oatmilk concentrate 2 tablespoons agave 1/4 cup unsweetened cocoa powder 1/4 teaspoon vanilla extract Pinch salt Directions Add all ingredients into a blender and blend. Serve over ice and enjoy! (makes 2...
Creamy Broccoli Soup
Ingredient 1 tablespoon olive oil 1 zucchini, chopped 2 carrots, chopped ½ onion, chopped ½ tbs minced garlic 2 heads broccoli, chopped 1/2 cup raw cashews 3 cups vegetable broth 2 cups of Green Thumb Foods Oatmilk 1 cup nutritional yeast 2 tablespoons lemon juice...
Apple Pie Protein Shake
Ingredients 1 apple peeled and chopped 1/4 cup raw oats 1 scoop Green Thumb Food's Pea Protein Powder 1 tbsp. almond butter 1 scoop Green Thumb Food's Oatmilk ½ cup water Dash of cinnamon, nutmeg, all spice & clove 1-2 tbs agave syrup 1/2 tsp vanilla extract 4 ice...
Gingersnap Protein Oats
Ingredients ½ cup oats 1 scoop Green Thumb Foods pea protein powder ½ cup Green Thumb oatmilk, prepared ½ tsp vanilla extract 2 tbsp maple syrup 1 tbsp crushed gingersnaps A pinch each of powdered ginger, nutmeg, allspice, cinnamon, and cloves Toppings: 1-3 crushed...
Chocolate Protein Toast
Ingredients 3 Tbsp Vegan Greek Yogurt* 2 Tbsp Green Thumb Foods Pea Protein Powder Heaping ½ Tbsp unsweetened Cocoa Powder, or Cacao Powder 3 -5 tsp liquid sweetener ½ Tbsp Oatmilk to thin out as needed 3 slices protein bread (we love Chompies bread or Sola ...
Banana Walnut Muffins
Ingredients 4 ripe mashed bananas 1/3 cup smooth nut butter 1/4 cup agave 1/2 cup Green Thumb Foods oatmilk 1 flax egg (1 tbs flaxseed + 2 tbs water) 1 teaspoon vanilla extract 1 3/4 cups spelt flour 1 teaspoon baking soda 1 teaspoon salt 1/2 cup dairy-free...

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